Don't miss Your Breakfast! Here the Whys

Breakfast in the morning is not just important for children. Even though you may have stopped growing, the body constantly renews itself, replace the cells of the skin, hair and nails, replacing the old with the new network, and rebuild bones, which in General will keep the body in the best shape.

Then how the body does? Here's how to take advantage of the nutrients into the body through food. Breakfast is very important because after a long night's sleep, the body's lack of energy, protein, vitamins, and minerals. That is the reason why we need a little breakfast. Need more reason again? These include:

1. Skipping breakfast triggers obesity

Although there is no direct effect, but a study indicates that people who skip breakfast tend to have excess weight or obesity. One other big research reveals, people who skip breakfast have a body weight of 4.5 times heavier than breakfast.

2. Help balance the protein

Most people tend to eat protein at lunch or in the evening. Protein is very important to develop and maintain the shape of the muscles at the maximum level. When you got the protein in the evenings, largely wasted because the body will thus use it very much only one time. Make time to eat breakfast food-protein, such as egg, milk, yogurt, cheese, and meat without fat. Other benefits of the proteins that keep you satiated in quite a long time.

3. Adequate nutrition

Pastries and breakfast with fatty meat are not included. But if you persist with such complex carbohydrates and fruit and yogurt, milk, or eggs and boiled vegetables, you'll get a daily nutrition needs enough. People often skip breakfast tend to have levels of calcium, potassium, magnesium, phosphorus and zinc, vitamins A, C, E, B6, and folate are lower.

4. Beneficial for blood sugar and cholesterol levels.

A little research found that women are healthy and lean through breakfast, their fasting blood sugar higher. So did the kolesterolnya. Skipping breakfast causes women to eat more during the day than women of other breakfast.

5. Skip the breakfast will not reduce calories.

It seems to avoid eating large can cause us much easier to lose weight, but just the opposite is happening. Many studies show that people who are not exactly breakfast eat more in one day. As a result they also get fat easily.

A study reveals, skipping breakfast is associated with an increased risk of chronic diseases such as diabetes, metabolic syndrome, and high blood pressure. But what were the diseases resulting from excess body weight without breakfast tend to carry or from skipping breakfast itself needs further research.