Don't miss Your Breakfast! Here the Whys

Breakfast in the morning is not just important for children. Even though you may have stopped growing, the body constantly renews itself, replace the cells of the skin, hair and nails, replacing the old with the new network, and rebuild bones, which in General will keep the body in the best shape.

Then how the body does? Here's how to take advantage of the nutrients into the body through food. Breakfast is very important because after a long night's sleep, the body's lack of energy, protein, vitamins, and minerals. That is the reason why we need a little breakfast. Need more reason again? These include:

1. Skipping breakfast triggers obesity

Although there is no direct effect, but a study indicates that people who skip breakfast tend to have excess weight or obesity. One other big research reveals, people who skip breakfast have a body weight of 4.5 times heavier than breakfast.

2. Help balance the protein

Most people tend to eat protein at lunch or in the evening. Protein is very important to develop and maintain the shape of the muscles at the maximum level. When you got the protein in the evenings, largely wasted because the body will thus use it very much only one time. Make time to eat breakfast food-protein, such as egg, milk, yogurt, cheese, and meat without fat. Other benefits of the proteins that keep you satiated in quite a long time.

3. Adequate nutrition

Pastries and breakfast with fatty meat are not included. But if you persist with such complex carbohydrates and fruit and yogurt, milk, or eggs and boiled vegetables, you'll get a daily nutrition needs enough. People often skip breakfast tend to have levels of calcium, potassium, magnesium, phosphorus and zinc, vitamins A, C, E, B6, and folate are lower.

4. Beneficial for blood sugar and cholesterol levels.

A little research found that women are healthy and lean through breakfast, their fasting blood sugar higher. So did the kolesterolnya. Skipping breakfast causes women to eat more during the day than women of other breakfast.

5. Skip the breakfast will not reduce calories.

It seems to avoid eating large can cause us much easier to lose weight, but just the opposite is happening. Many studies show that people who are not exactly breakfast eat more in one day. As a result they also get fat easily.

A study reveals, skipping breakfast is associated with an increased risk of chronic diseases such as diabetes, metabolic syndrome, and high blood pressure. But what were the diseases resulting from excess body weight without breakfast tend to carry or from skipping breakfast itself needs further research.

Chamomile Tea Lowering Risk of Thyroid Cancer

The consumption of herbal tea seems to be included in daily intake. Especially for chamomile tea. In addition, to give a soothing effect, chamomile tea can also help reduce the risk of thyroid cancer. The conclusion obtained from studies conducted on residents of Athens, Greece. From the interviews conducted by researchers associated lifestyle, eating habits and drinking, found that those who consumed more chamomile tea for a long time, rarely having a benign tumor or growth of thyroid malignancy.

"This study does not prove the tea prevent cancer, but it adds to the evidence that shows the potential health benefits of the Mediterranean diet that includes plenty of fish consumption, fresh vegetables, healthy fats, and tea," explained Dr. Athena Linus, environmental health researcher of Prolepsis, Greece.

The majority of people in Greece, said Dr. Linus, underwent a General diet. Relatively many cases of thyroid cancer that occurred in Greece can show that there is something in his diet, such as the consumption of tea, which became this difference.

Together with his colleague, Dr. Linus then did a study on cancer rates and dietary habits of thyroid cancer patients who enter the hospital in two areas in Athens. These patients compared to healthy people with no thyroid cancer or other diseases that have nothing to do as well as patients with benign tumors of the thyroid.

Asked about their medical history, diet and lifestyle, as well as the consumption of alcohol, coffee, and tea. The possibility of the incidence of thyroid cancer or benign trioid tumor growth accounted for by consumption of tea. The result compared to the consumption of tea daily and weekly.

Researchers found that when the consumption of chamomile tea is increasing, the possibility of the emergence of thyroid malignancy decreased significantly. Those who drank chamomile tea 2-6 times a week, about 70 percent are likely to be rare to experience thyroid keabnormalan. While regular consumption for 30 years, the risk was down to 80 percent.

In addition to chamomile tea, the researchers also looked at the relationship between thyroid cancer and the consumption of two other popular herbal tea in Greece, namely tea sage and tea mixture known as mountain tea. Although lowering the possibility of malignancy, the tea's second relationship is not as strong as chamomile tea.

"Herbal tea, possibly help protect against cancer or other diseases due to components relating to the efficacy of antioxidants and polyphenols and flavonoids such as a bitter taste," Frank Dr. Betul Hatipoglu, endokrinolog, the Cleveland Clinic in Ohio. But still, the whole thing becomes a lifestyle to consider. Most likely, those who consume herbal teas are also more active and eat healthier foods.

4 Food and Drink to Overcome Low Blood Pressure

The main cause of the low blood pressure or anemia is a blood shortage. This happens when you lack of folic asid and Vitamin B12 which is the main material for producing your blood cells. To resolve it, you should consume some foods and beverages that are suggested by the med-health.net.

1. Cereal

Experts agree that to cope with low blood pressure, you should consume the cereal fortified with nutrients. This is because these foods can meet the needs of Vitamin B12 for you completely. In addition to these foods, you can also get Vitamin B12 from the liver of chicken, cheese, milk and yogurt. Whereas to get extra folic acid, can you eat avocado, chicken liver, broccoli and spinach.

2. Water

Another thing that causes low blood pressure is dehydration. Thus, powerful ways to deal with it naturally is to drink plenty of plain water. By drinking enough water, you're not alone prevent dehydration but also increase the volume of blood in the body so your blood pressure will also increase.

Another way to increase your blood pressure is by mixing a teaspoon of salt in a glass of water and then stir. Drink this every day so that the levels of salt in your blood increases so that your blood pressure also increases. But in doing this, it is better you always consult in advance with the doctor You trust.

3. Caffeinated drinks

If you want to improve your blood pressure, drink beverages that contain caffeine. You can drink it when you're having lunch or maybe afternoon. However, because caffeine can trigger some other health problems, it's good you continue to consult a doctor forthis.

4. Suplement drinks

For example such as Gatorade or Powerade. If you want to raise your blood pressure, you can drink them. The drinks contain quite a bit of sodium that helps you increase your blood pressure. So from now on you can start putting it into Your food menu.